Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate oneβs consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
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Yogasanas
Follow along with this guided Yogasanas teaching from Sadhguru
Benefits
Benefits Offered by Yogasanas
Relief of chronic health conditions
Stabilization of the body, mind and energy system
Evolution of body and mind towards a higher possibility
Deceleration of the aging process
Precautions
Measures To Be Taken For Healthy And Effective Practice
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Pregnant women and people with serious back problems should not practice Yogasanas.
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People with eye conditions who are at risk of retinal detachment should avoid sarvangasana until they get retinal specialist consent.
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People with any injury/disease/artificial joint replacement should consult a doctor before practicing.
- Empty stomach condition required.
- Anyone 14 years and above can do the beginner practice and 15 and above for advance practices.
β‘ General Conditions
Events
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