Yoga Namaskar
Yoga Namaskar is a powerful system by itself. It activates the lumbar region of the spine in a tremendous way, strengthens the muscles along the spine, giving it a reinforcement, so that as one ages, the collapsing of the spine, which causes pinching of the nerves does not happen. And if damage is setting in , the best way to regenerate your spine would be by doing yoga namaskar. It has all-round benefits for the entire body. Yoga Namaskar is a very simple and complete process by itself.
Register Now
Yoga Namaskar
Follow along with this guided Yoga Namaskar teaching from Sadhguru
Benefits
Benefits Offered by Yoga Namaskar
Brings balance and stability to the system.
Strengthens lower back muscles.
Activates the lumbar region of the spine and prevents spine collapsing.
Precautions
Measures To Be Taken For Healthy And Effective Practice
-
Pregnant women and people with serious back disease should not practice Angamardana.
-
People with back, neck, leg, or hip disease should consult a doctor before practicing.
-
People with active hernia should consult a doctor before practicing.
-
People with any injury should consult a doctor before practicing.
-
People with artificial joint replacement should consult a doctor before practicing.
-
People with heart disorder should consult a doctor before practicing.
-
People with active hernia must do Angamardana with caution. If any process is not comfortable for them, they should avoid it.
🔴 Active Hernia Conditions
- People with Active Hernia should not perform this practice..
⚡ General Conditions
- Empty stomach condition required.
- Anyone 8 years and above can do the practice.
Events
Join Us In Our Upcoming Yoga Namaskar Events
No Yoga_namaskar Events Currently Available
We don't have any yoga_namaskar events scheduled at the moment.
What you can do:
- Check back later for new events
- Subscribe to our newsletter for event announcements
- Contact us to request specific sessions
- Explore other yoga categories we offer