Upa Yoga
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness..
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Upa Yoga
Follow along with this guided Upa Yoga teaching from Sadhguru
Benefits
Benefits Offered by Upa Yoga
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivitym
Negates the effects of jetlag and long travel
Precautions
Measures To Be Taken For Healthy And Effective Practice
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People with any injury/disease/artificial joint replacement should consult a doctor before practicing.
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Children should do upa-yoga very slowly and gently as the development of the body is still happening. Especially neck practices must be done slowly and without jerks.
🔴 Active Hernia Conditions
- People with active hernia cannot do Advanced Upa-yoga.
- If doing Squatting practice, must use 1-1.5 inch thick padding under heels.
⚡ General Conditions
- Empty stomach condition required for the entire series.
- 7 years and above for the entire series.
Events
Join Us In Our Upcoming Upa Yoga Events
No Upa-yoga Events Currently Available
We don't have any upa-yoga events scheduled at the moment.
What you can do:
- Check back later for new events
- Subscribe to our newsletter for event announcements
- Contact us to request specific sessions
- Explore other yoga categories we offer