Surya Shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way..
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Surya Shakti
Follow along with this guided Surya Shakti teaching from Sadhguru
Benefits
Benefits Offered by Surya Shakti
Brings about physical fitness and overall wellbeing
Makes the sinews and ligaments of the body strong
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
Precautions
Measures To Be Taken For Healthy And Effective Practice
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People with any injury/disease/artificial joint replacement should consult a doctor before practicing.
🔴 Active Hernia Conditions
- Pregnant women and people with serious back disease or active hernia should not practice Surya Shakti..
⚡ General Conditions
- Empty stomach condition required.
- Anyone 14 years and above can do the practice.
Events
Join Us In Our Upcoming Surya Shakti Events
No Surya Shakti Events Currently Available
We don't have any surya shakti events scheduled at the moment.
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- Contact us to request specific sessions
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