Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
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Surya Kriya
Follow along with this guided Surya Kriya teaching from Sadhguru
Benefits
Benefits Offered by Surya Kriya
Balances the body, mind and energies
Develops mental clarity and focus
Boosts vigor and vitality
Remedies weak constitutions
Supports one to become meditative and experience peacefulness and joy
Rejuvenates the body after periods of inactivity
Precautions
Measures To Be Taken For Healthy And Effective Practice
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People with any injury/disease/artificial joint replacement should consult a doctor before practicing.
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Pregant Women and people with serious back disease should avoid.
🔴 Active Hernia Conditions
- People with active hernia should not practice Surya Shakti. .
⚡ General Conditions
- Empty stomach condition required.
- Anyone 14 years and above can do the practice.
Events
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