Nadi Shuddhi
Nadi Shuddhi, or “Cleansing the Nadis,” is a powerful yogic technique designed to purify the body’s energy pathways, known as nadis. These channels, including the Ida and Pingala, carry prana (life energy) throughout the system. When these pathways are clear, prana flows freely, leading to enhanced physical health, mental clarity, and emotional stability. Nadi Shuddhi involves a specific breathing practice that harmonizes the left and right energy channels, promoting balance and well-being. As Sadhguru explains, “With Nadi Shuddhi, we are talking about cleansing the Pingala and Ida so that the energy system works in balance” .
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Nadi Shuddi
Follow along with this guided Nadi Shudd teaching from Sadhguru
Benefits
Benefits Offered by Nadi Shuddhi
Prepares the body and mind for deeper meditative practices.
Supports overall well-being by balancing the body’s energy system
Clears mental fog ,ehances focus,helps managing stress and emotional fluctuations.
Precautions
Measures To Be Taken For Healthy And Effective Practice
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Nadi Shodhan is heating pranayama, hence it should be practiced carefully for beginners.
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Avoid Right After Heavy Meals.
⚡ General Conditions
- Empty stomach condition required.
Events
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