Jala Neti
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
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Jala Neti
Follow along with this guided Jala Neti teaching from Sadhguru
Benefits
Benefits Offered by Jala Neti
Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis
Relieves cold, allergies and sinusitis, removes excess mucus and pollutants from nasal passages.
Calms and activates the nervous system.
Gets rid of insomnia, tiredness and improves quality of sleep.
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
Relieves migraine, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.
Precautions
Measures To Be Taken For Healthy And Effective Practice
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Pregnant women and people with serious back disease should not practice Angamardana.
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People with back, neck, leg, or hip disease should consult a doctor before practicing.
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People with active hernia should consult a doctor before practicing.
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People with any injury should consult a doctor before practicing.
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People with artificial joint replacement should consult a doctor before practicing.
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People with heart disorder should consult a doctor before practicing.
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People with active hernia must do Angamardana with caution. If any process is not comfortable for them, they should avoid it.
🔴 Active Hernia Conditions
- People with Active Hernia should not perform this practice..
⚡ General Conditions
- Empty stomach condition required.
- Anyone 8 years and above can do the practice.
Events
Join Us In Our Upcoming Jala Neti Events
Angamardhana Events - Registration Currently Closed
We have upcoming angamardhana events, but registration is currently closed for all events.
Upcoming Events (Registration Closed):
Angamardhana Workshop
Date: September 30, 2025 5:20 PM
Status: Registration Deadline Passed
What you can do:
- Check back soon - registration may reopen
- Contact us to join a waiting list
- Subscribe for notifications when registration opens
- Explore other available yoga categories