Angamardhana
Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Register Now
Angamardhana
Follow along with this guided Angamardhana teaching from Sadhguru
Benefits
Benefits Offered by Angamardhana
Invigorates the body, bringing a sense of lightness and freedom in the bodyg
Helps in weight-loss
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Builds physical strength, fitness and tenacity
Strengthens the spine, skeletal and muscular systems
Prepares the body for Hatha Yoga
Precautions
Measures To Be Taken For Healthy And Effective Practice
-
Pregnant women and people with serious back disease should not practice Angamardana.
-
People with back, neck, leg, or hip disease should consult a doctor before practicing.
-
People with active hernia should consult a doctor before practicing.
-
People with any injury should consult a doctor before practicing.
-
People with artificial joint replacement should consult a doctor before practicing.
-
People with heart disorder should consult a doctor before practicing.
-
People with active hernia must do Angamardana with caution. If any process is not comfortable for them, they should avoid it.
🔴 Active Hernia Conditions
- People with Active Hernia should not perform this practice..
⚡ General Conditions
- Empty stomach condition required.
- Anyone 8 years and above can do the practice.
Events
Join Us In Our Upcoming Angamardhana Events
Angamardhana Events - Registration Currently Closed
We have upcoming angamardhana events, but registration is currently closed for all events.
Upcoming Events (Registration Closed):
Angamardhana Workshop
Date: September 30, 2025 5:20 PM
Status: Registration Deadline Passed
What you can do:
- Check back soon - registration may reopen
- Contact us to join a waiting list
- Subscribe for notifications when registration opens
- Explore other available yoga categories